SLEEP PLAY LOVE – THE BOOK

Tried and tested sleep routines, recommendations, tips, advice, and troubleshooting for newborn to preschoolers

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SLEEP CONSULTING AND PARENTING COACHING

A tailored solution for your child and family with flexible and personalised support

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Sleep and wellbeing tips for all things pregnancy, parenting, baby and beyond

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How we help

  • Cat napping
  • Frequent, and habitual night wakings
  • Solutions for managing sleep at times of developmental milestones and leaps
  • Early rising
  • Nap and bedtime refusal
  • Establishing a consistent day and bedtime routine
  • Nightmares and night terrors
  • Breaking sleep habits such as rocking, feeding, holding and patting to sleep
  • Transitioning from co-sleeping to cot/own room
  • Transitioning from bassinet to cot, and cot to toddler bed
  • Sleeping through the night
  • Night weaning
  • Weaning from the dummy
  • Anxieties or fears around sleep/bedroom/bedtime
  • Bedtime resistance
  • Establishing positive and healthy sleep associations
  • Behavioural difficulties
  • Managing transitions  e.g. introducing a new sibling, moving house, starting child care, parent/s returning to work, toilet training etc.
  • General parenting support

SLEEP PLAY LOVE – THE BOOK

This book will transform your parenting experience and restore the rest and harmony that your family deserves. With a down-to-earth and relatable approach, Sophie offers a gentle and flexible solution to the modern-day parenting, sleep, and behavioral challenges so that you may achieve sustainable sleep patterns for your newborn, toddler, and preschooler.

 

 

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ABOUT SOPHIE ACOTT – AUTHOR AND FOUNDER OF SLEEP PLAY LOVE

As a mother of four, certified child sleep consultant, and parent coach, I am extremely passionate about working with families to overcome the modern-day parenting, sleep and behavioral challenges. With experience in working with newborns to seven years, I advocate a nurturing, compassionate, and down-to-earth approach to help you restore much-needed rest, harmony and joy to the family unit.

I have successfully helped hundreds of families across the globe with my cutting-edge tools and methods, and easy to implement sleep and parenting programs.

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