Our little darling Eliza always required our 'help' to fall asleep from the very early days. Rocking her to sleep became the norm and we found ourselves still doing so at 19 months old. I was happy to do it when she was little but was she was getting older, heavier and taking up to 45 minutes to fall asleep; it was wearing me down - physically and mentally! We had no idea how to go about changing her bedtime routine and I wasn't wanting to leave her to cry. After a consultation with Sophie and introducing gentle techniques to move away from rocking I am so happy and grateful to say that within a week she was able to settle herself to sleep peacefully in her cot. I will admit I was sceptical, but we are just amazed and want to thank you so much Sophie. You kept me calm and gave me confidence I never thought I had to make this positive change. Thank you x

Bee, Peter, and Eliza

Thank you Sophie for helping us get both of our boys sleeping! Eddie (3.5 yrs) was waking 3-4 times every night, and would think it was playtime at 5-5:30am every morning! He was very over tired, and we saw a lot of 'naughty' behavior coming from him as a result. After three weeks, he was sleeping through the night and now wakes between 6-6:30am sometimes even 7am! You have given us back our happy boy! Louie (6 months) previously only slept in the car for his morning and afternoon naps; but after following Sophie's techniques, we have our little man sleeping in his cot for morning and afternoon sleep - as well as in the car!! And it only took 1week!!! We are all so thankful for your help

Tracey, Simon, Eddie and Louie

We want to say a huge thank you Sophie for the incredible support you have given us over this last month. We have gone from a terrible catnapper who needed to be fed, rocked and bounced for hours to settle for naps and bedtime and would wake frequently overnight; to a happy and rested little girl who takes 2 hour naps, settles easily in her cot and only wakes once overnight! This was all achieved gently with love which was very important to us. Simple changes that Sophie implemented regarding routine and environment made such a difference. I am so much more confident now and enjoying the journey! Best money I have spent in a long time! xoxo

Bianca, Jonathan & Olive

Dear Sophie, Thank you for everything you have done for us over the last two weeks!!! You have changed our way of life!!! We are so happy with the outcome of your advice. We have a happy baby that sleeps through most of the time, although we have other things to tackle I feel so much more confident that we will be able to over come them - thanks to you. We highly recommend you to any parents needing advice and support xxx

Nicole, Brendon and Scarlett

Thank you so much Soph, it has been wonderful to have someone so understanding to help us and answer any questions. You have helped us get into an easier nap time and sleep time routine where falling asleep without help from me is the norm for Charlie!!! We have been loving the extra hours sleep at night and our whole family has benefited ( mainly from me finally getting some solid sleep ) grumpy/ emotional mum has left the building!! I think that I feel more confident since we started, it's been nice to have some reassurance and encouragement and I no longer dread nap/sleep time because I know it's not going to take a whole hour of my day listening to charlie cry and fuss until he finally falls asleep! Thanks so much Xxxxx

Erin and Charlie

Thank you Soph! We came to you delirious, in a fog of exhaustion...And a month later we are a new household! My little Jasper is full of beans - all of the time. Getting him to settle was a marathon of pats, rocking, cuddles and laps of the house. That was just for the day time naps! At night I would see the clock tick past every hour with 10 - 15 min naps here and there until the wee hours when exhaustion finally took over till 7 and then it started all over again. My goals were not to have him sleeping through the night I would have been thrilled just for a few hours solid between feeds. I asked for routine. And routine we got! Thank you for helping me see the wood from the trees. I would love to say it was magical and easy but with a baby as full of beans as this little guy it took patience and consistency. To top it off we've had teething to boot, leaky nappies, mastitis (for the third time), self weaning, establishing bottle feeds aaaand now a head cold. But you know what, he is sleeping through the night ( that's 7pm to 7am!!!) and doing 2 x 1.5-2hr naps during the day with little to no help settling!! He is as happy as Larry and I have my sanity back. Thank you for the support and encouragement. I was worried you might have met your match! xxx

Prue, Brett, and Jasper

Even as a third time mum with experience behind me, It was great to have a sounding board in Sophie, and not to be judged for my expectations around sleep for my 8 week old. By implementing a routine early on, and specific settling techniques, my little girl now sleeps 12 hours overnight and 2 solid naps during the day. Happy baby, happy mummy!

Ebony and Gracie

I was a tired, vague, emotional wreck. And Gus was a tired, wired, grizzly handful. Enter Sophie, and a few days later our life changed. Gus went from being a 30 minute cat napper to sleeping for 2 x 1.5-2hr blocks during the day and 12 hours straight through the night! Unlike the first sleep consultant I talked to, Sophie didn’t push the cry it out technique. We opted for a much gentler approach, and 4 months later he’s still sleeping like a champion. I have recommended Sophie to my mothers group and friends, and asked my maternal health nurse and family doctor to pass her number on to other struggling mums. I couldn't recommend her highly enough, she's a game changer!

Lara, Cal, and Gus

From sleepless nights (waking up 4-5 times a night) and putting my son down upset for his sleep throughout the day; the experience of being a mum wasn't what I'd imagined. I was exhausted, and felt like the time I had with him wasn't as fun or enjoyable as it should be because I was tired, he was tired, and I knew it was going to be a struggle to put him to bed each time. I also began to doubt my abilities as a parent and wondered if I really knew what I was doing.. why was he waking so many times? A friend then suggested I contact Sophie, and within 1 - 2 weeks we had a happy household and a new lease of life! A happy baby sleeping from 7pm - 7am, with three big sleeps in the day! Talking to Sophie was like talking to my closest friend, she was always there, always positive, realistic and continually supportive. I now have so many fun times with my son, and have even gone back to studying as I know I have time to complete requirements with his fantastic sleep routine! A fantastic outcome, and a happy baby makes for a happy family!

Mel, Luke, and Degan

When we decided to enlist the help of a sleep consultant for our 5 month old son we were a little overwhelmed at the change in him. Our precious little boy had transitioned from bassinet to his cot, and gone from being a great sleeper to waking up throughout the night, not taking good naps during the day, and being much fussier than usual. We would resort to putting him in bed with us early some mornings just to get a couple of extra hours of sleep, and as he only catnapped during the day, It felt like all we were doing was putting him to bed! Within a week of working with Sophie our son was taking three long naps a day and sleeping from 7:00 pm until 7:00 am (in his own bed). Not only did she give us the guidance we needed to achieve sleep, she provided constant, caring and invaluable daily support along the way. The level of communication and planning Sophie provided exceeded any expectation we had of the service we thought we would receive. We would highly recommend Sophie as a sleep consultant to anyone; she is AMAZING and exactly what every tired and confused parent needs in their life!!!

Kersti, Thomas, and Preston