THE HAPPY BABY SLEEP GUIDE

Tried and tested sleep routines, recommendations, tips, advice, and troubleshooting for newborn to three years

PURCHASE
SLEEP CONSULTING AND PARENTING COACHING

A tailored solution for your child and family with flexible and personalised support

VIEW SERVICES
OUR BLOG

Sleep and wellbeing tips for all things pregnancy, parenting, baby and beyond

LATEST POSTS

How we help

  • Cat napping
  • Frequent, and habitual night wakings
  • Solutions for managing sleep at times of developmental milestones and leaps
  • Early rising
  • Nap and bedtime refusal
  • Establishing a consistent day and bedtime routine
  • Nightmares and night terrors
  • Breaking sleep habits such as rocking, feeding, holding and patting to sleep
  • Transitioning from co-sleeping to cot/own room
  • Transitioning from bassinet to cot, and cot to toddler bed
  • Sleeping through the night
  • Night weaning
  • Weaning from the dummy
  • Anxieties or fears around sleep/bedroom/bedtime
  • Bedtime resistance
  • Establishing positive and healthy sleep associations
  • Behavioural difficulties
  • Managing transitions  e.g. introducing a new sibling, moving house, starting child care, parent/s returning to work, toilet training etc.
  • General parenting support

THE HAPPY BABY SLEEP GUIDE

Our comprehensive e-book is available to download instantly.

A refreshingly real, down-to-earth guide to happy baby sleep for newborn to three years of age. Includes easy to follow sleep routines and troubleshooting, tools, tips, and resources – to help you and your family on your journey to better sleep.

 

 

PURCHASE NOW

ABOUT SOPHIE ACOTT

As a Certified Child Sleep Consultant, parenting coach and a mother of three, I am extremely passionate about working with families to overcome the modern-day parenting, sleep and behavioural challenges. With experience in working with newborns to seven years, I advocate a nurturing, compassionate, and down-to-earth approach to help you restore much needed rest, harmony and joy to the family unit.

I have successfully helped hundreds of mothers and babies across the globe with my flexible, easy to implement sleep and parenting programs, and dedicated support.

READ MORE

LATEST FROM THE BLOG

Sleep and wellbeing tips for all things pregnancy, parenting, baby and beyond

Creating positive sleep associations

Positive sleep associations – or cues – are key to establishing sustainable sleep patterns. This involves implementing a consistent and pr...

Optimising the sleep environment

Light, noise, sound, temperature, smells and toxins can impact on a child’s ability to sleep well. The optimal environment may be influenced by the ...

Why I don’t do cry it out (CIO)

Whether you opt for cry it out, no cry, or no sleep training at all, is a personal decision, and one which should be made for the ‘greater good...

Solutions for a catnapping baby

Catnapping, or consistently short naps in the first six months (usually between 20 to 40 minutes), albeit developmentally normal, can be extremely fru...