Emotional Well-being

BABY WON’T SLEEP? HERE’S 30 REASONS WHY….

Sleep is the among the most talked about, and contentious of topics for mums to be, new parents, and even the most experienced of parents. What most of us have in common, is that we are not getting enough, we worry that our children are not getting enough,...

Confessions of a Sleep Consultant: The Jett Diaries; WEEK SEVEN

I must say parenthood has challenged me beyond my wildest expectations. I never knew I was capable of experiencing such a spectrum and intensity of emotions; love, anger, happiness, exhaustion, joy, shame, frustration, surprise, insecurity, elation, sadness, pride.. to name a few. A newborn will push you...

Toddler resisting bedtime? here’s why, and what you can do

There are many reasons why our toddlers may start resisting naps and bedtime. From experience, if this is a gradual change (over a few days or more), then usually this can be attributed to routine (call for a change in routine,  having been out of routine, or lack...

Emotional Wellbeing and Sleep

  Sleep and emotional well-being are synonymous. If our children are feeling insecure, overwhelmed, misunderstood, or they have been unable to express their feelings freely in the moment by day, it's almost a guarantee you will see this behaviour ‘play out’ in sleeping difficulties at night: bedtime refusal...