Sleep and emotional well-being are synonymous. If our children are feeling insecure, overwhelmed, misunderstood, or they have been unable to express their feelings freely in the moment by day, it’s almost a guarantee you will see this behaviour ‘play out’ in sleeping difficulties at night: bedtime refusal and/or stalling, screaming, crying, tantrums at bedtime, dependence on mum…

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To say that life changes when you have a baby, is by far the biggest understatement. Having a baby is a huge adjustment from life the we once knew; from spontaneous Sunday sippers, to an endless pit of washing, dirty nappies, and vomit….oh and of course – the most love you’ll ever feel in for life for anyone, or…

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To say life changes when you have kids is an understatement; in fact I can’t even remember life without mine.. and it was only 3.5 years ago! The other day I was in the kitchen making the kids dinner, when I caught myself engrossed in an animated rendition of the ‘Fireman Sam’ theme song. It got me thinking…

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