Pregnancy
Confessions of a Sleep Consultant: The Jett Diaries – The Beginning of the End
I am in the final days of what may possibly be my last pregnancy (if hubby has anything to do with it!). As my due date nears, I find myself overcome with mixed emotions; an overwhelming sense of sadness, gratitude, excitement, apprehension, grief, and wonder… Sadness that this may in fact by my last child, last pregnancy, last…
Read More10 tips for getting more sleep during pregnancy
Whether it is our body’s clever way of preparing us for the sleepless nights when baby arrives, or just some cruel universal prank… here’s some tips to help you get some more zzzz’s during pregnancy 1) Wind down: Try to incorporate at least 30-60 min of wind down time before bed to prepare your body (and…
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