Sleep requirements

Confessions of a Sleep Consultant: The Jett Diaries; WEEK EIGHT

Sleeping through the night (STN): is there such thing when you become a parent? Or is it just a fallacy? ..Well, yes, and no. See.. The more kids you have, the lower your probability of STN; and as Muphys Law would have it, the nights all of your kids sleep through without...

Sleep requirements by age

Have you ever wondered how much sleep your baby or child needs in a 24-hour period? Below is a guideline for the average requirements for naps and overnight sleep for 0-5 years: Age Overnight Naps Total Newborn to 2 months 8-9 hrs 7-9 hrs (3-5 Naps) 16-18 hrs 2-4 Months 9-10 hrs 4-5 hrs (3-5 Naps) 14-16 hrs 4-6...