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What can I expect during a session?
Your $199 1:1 video call is an in-depth, personalized consultation with Sophie. We’ll discuss your baby’s sleep challenges, daily routine, and family goals. You’ll walk away with actionable steps you can start implementing immediately. Many parents see results within days.
What happens after the initial call?
Most families choose to continue into our 4-Week Personalized Sleep Transformation Program. This includes:
4 weeks of text and video message support so you’re never left guessing.
A customized sleep plan tailored to your baby’s age, temperament, and your parenting style.
A signed copy of Sophie’s best-selling book to keep as your long-term guide. Ongoing adjustments to ensure the plan works for your family in real life.
4 weeks of text and video message support so you’re never left guessing.
A customized sleep plan tailored to your baby’s age, temperament, and your parenting style.
A signed copy of Sophie’s best-selling book to keep as your long-term guide. Ongoing adjustments to ensure the plan works for your family in real life.
Are sessions online or in-person?
All sessions are held online via Google Meet or FaceTime, so we can work together no matter where you are in the world. After your consultation, you’ll have ongoing video messaging support through WhatsApp or iMessage, making it easy to share updates, ask questions, and get feedback in real time.
How soon can we start after booking?
Once you confirm your booking, you’ll be able to select your first 1:1 session instantly, with direct access to my calendar to book an appointment at a time that works for you. We’ll typically meet within a few days, but if you need urgent support, I’ll always do my best to fit you in sooner. Before our call, you’ll complete a short intake form so I can understand your baby’s sleep patterns, routines, and your goals — this means we can get straight to solutions in our very first session.
What makes you different from other sleep consultants?
I’ve been helping families improve their sleep for over 12 years, working with thousands of parents and children around the world. My approach combines proven techniques with a deep understanding of each family’s unique needs — there’s no “one-size-fits-all” plan here. I’m also the author of a best-selling book on infant and toddler sleep, which means you’re benefiting from methods that have been tried, tested, and trusted by parents globally.
