Sleep Play Love · Your 24/7 gentle sleep concierge

Meet Sophie

I wrote the book on gentle sleep. Literally.

I'm a certified sleep consultant, a bestselling author, and a mom of four. I've lived the nights you're living now. For 13 years I've helped families one at a time, through their hardest nights.

Then I put everything I know in here, for the families I'd never get to meet.

"Sleep is a biological and emotional process, not a behavioral one."

— Sophie Acott

Here's how Sleep Play Love works.

Three phases. One family. Watch it happen.

Tuesday · night 1

Leo's rhythm · set to 8m 12d

☀

Wake by 6:40

Anchors the day

◗

Nap 2 ends by 3:00

Protecting bedtime

☾

Wind-down 6:15

Bath, book, low light

Nothing changes tonight. We're just finding his rhythm.

Nights 1–3

Foundations

We start with rhythm: awake windows and a wind-down set to your little one's exact age. Nothing scary happens here.

night 4 · 7:02 pm

Tonight's the night. Nervous.

That's completely normal. One change only: the last feed moves before the bath. Everything else stays exactly the same. I'm here the whole way.

Okay. Doing it.

I'll be right here.

Night 4

One gentle change

Fed, rocked, or held to sleep. There's a kind way through every pattern, and we change one thing at a time.

Wednesday · 6:38 am

How did night 4 go?

Night wakings

2 ↓ from 5

Tonight we hold steady. Nothing new. You've earned a slow morning.

Every morning

We adjust together

Tell Sophie how the night went — and tomorrow's plan is already rewritten by morning.

And never: cry-it-out, timed intervals, or leaving your little one to cry alone. Not in my method. Not ever.

Some of the families I've helped.

In their words, not mine.

12 hours

"In just days, Sophie transformed our tired, wired baby from 30-minute cat naps to 12 hours straight through the night. Four months on, he's still sleeping like a champ. Gentle, supportive, and truly a game changer!"

Lara, Cal & Gus

One week

"Within a week, our 5-month-old went from constant night wakings and catnaps to three long naps a day and sleeping 7pm–7am in his own bed. Sophie's caring, daily support exceeded all expectations."

Lisa Martinez

No controlled crying

"After 15 months of sleep deprivation, Sophie's gentle, supportive guidance transformed our daughter's sleep. Within weeks she was sleeping through the night. No controlled crying, just small, sustainable changes and endless reassurance. Sophie saved our sanity!"

Camille, Troy & Evie · Australia 🇦🇺

4 weeks

"Sophie helped us transform our 12-month-old's sleep from daily pram naps, co-sleeping, and multiple night wakings to sleeping independently in her own bed, and now her own room! Gentle, supportive, and sustainable. The changes have been life-changing."

Alice & Robin · Stockholm 🇸🇪

7pm–7am

"Within 1–2 weeks Sophie turned our sleepless nights into a happy household and a well-rested baby, with three big naps in the day. Her support was like having a trusted friend. Always positive, realistic, and encouraging."

Mel, Luke & Degan

that's real progress x

2:47am

You're not doing this one alone.

Sophie's method answers in seconds — what to do right now, in her words. Trained on 13 years and thousands of families' nights.

here with you

Sophie

here with you

2:47 am · night 3

He's been crying for 40 minutes. What am I doing wrong?

Nothing. Forty minutes at 2am is just hard. Pick him up and settle him fully in your arms, no rush. When his body goes heavy, try the cot again. I'm right here.

Tap one. "I'm done" gets words Sophie wrote herself.

Sleep consultants can charge thousands.
Every night with me is $29.99 a month — free while we're in beta.

Monthly membership

$29.99/month

Free while in beta · cancel anytime

Get started

Your little one's plan, rewritten every morning
The 2am chat, always awake, answers in seconds
Every page of the book, all 13 years, on call

"Free for our founding families while we're in beta. When we launch it's $29.99 a month, and you can cancel any time."

— Sophie

Prefer to work with me directly?

60-minute private consult · $499 · limited spots each week

Book a consult

Is this cry-it-out?

No. I built Sleep Play Love as the alternative to cry-it-out. No timed intervals, no leaving your little one alone. Change happens gradually, with you present, at a pace set by how you're holding up.

What ages does this cover?

Newborn through toddler. Your plan is built from your little one's exact date of birth (corrected age if they arrived early) so it fits where they actually are.

Is it really you answering?

It's my method, my words, my book, and 13 years of my client work, delivered instantly by the app and trained on nothing else. And when you'd like me personally, I hold private consults every week.

What if it doesn't work for us?

It's completely free while we're in beta, so there's nothing to lose. Message Sophie any night and she'll keep adjusting your plan until it's working.

Let's get you both some sleep.

You've tried the books. The courses. The apps that track everything and change nothing.This is different.

I wrote the book on gentle sleep. Literally.