Your baby's own night-by-night plan, Sophie in the chat at 2am, and a morning that rewrites itself around them. Built on the bestselling book and 13 years of gentle sleep support. No cry-it-out. Ever.
Get your plan, freeFree · 3-minute setup · Newborns to age 3
Sophie Acott · Certified sleep consultant · Bestselling author
Tonight's plan · Leo, 8 months
Wind-down 6:15pm
Bath, book, low light
Last nap ends by 3:00pm
Protecting bedtime
Night wakings
2 down from 5
"In just days, Sophie transformed our tired, wired baby..."
Lara, Cal & Gus
Inside the free app
A plan for tonight, Sophie in the chat when it's hard, and a morning that adjusts to how the night really went. Swipe to see it.
A plan built to your baby's exact age
A real answer at 2am, in Sophie's words
Tell Sophie once, and tomorrow rewrites itself
See the progress, night by night
The gentle groundwork, one step at a time
Swipe to explore
However you need us
It's all Sleep Play Love, one gentle method, in whatever form helps most tonight. Start free, work with Sophie one to one, or read the book.
Free · most families start here
Your baby's night-by-night plan and a chat with Sophie at 2am, adjusting around them every morning. Free, forever.
Get your plan, freeOne to one
An hour with Sophie herself, a plan built with you, and a follow-up. For families who want a personal hand to hold.
$349, everything included
Book a consultationRead it yourself
The bestselling Sleep Play Love, the full gentle method in your hands. Where it all began.
Get the book
Meet Sophie
I'm a certified sleep consultant, a bestselling author, and a mom of four. For 13 years I have helped families one at a time, through their hardest nights. Now everything I know is in the app, free, for the families I would never get to meet. My method is gentle and responsive, and it never uses cry-it-out.
"Sleep is a biological and emotional process, not a behavioral one."
Real families, real nights
"In just days, Sophie transformed our tired, wired baby from 30-minute cat naps to 12 hours straight through the night. Four months on, he's still sleeping like a champ."
Lara, Cal & Gus
"After 15 months of sleep deprivation, Sophie's gentle guidance transformed our daughter's sleep. No controlled crying, just small, sustainable changes. Sophie saved our sanity."
Camille, Troy & Evie, Australia
"Within a week our 5-month-old went from constant night wakings to three long naps a day and sleeping 7pm to 7am in his own bed. Her daily support exceeded all expectations."
Lisa Martinez
that's real progress x
Private 1:1 consultation
Most families do beautifully with the free app. When you want Sophie's full attention on your family, a private consultation is one to one time with Sophie herself, for the families who want a personal plan and a hand to hold through it.
$349, everything included. A 60-minute call, two weeks of text support, and a follow-up.
Real nights, real families, and Sophie's gentle guidance, every week on Instagram.
Follow @sleepplayloveco