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Archive for September 27, 2020

Transitioning from AEST to AEDT – Daylight savings, Australia 2020

By Sophie Acott | September 27, 2020 | 0

It’ s almost that time of year… the clocks move forward, the days get longer, warmer and lighter…. And our children’s routines seem to go out the window. Well, they don’t have to! Here are a few pointers for preparing for the daylight savings transition: General Tips: Maintain your regular day and night routine if…

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ABOUT ME

Sophie Acott is an authority on baby sleep and parenting, bestselling author, and founder of Sleep Play Love.

Recent Posts

  • Transitioning from AEST to AEDT – Daylight savings, Australia 2020
  • (Australian) Daylight Savings – Moving the clocks back to standard time – 2020
  • 7 Tips For Surviving The Silly Season With Kids
  • 10 tips to help your toddler sleep longer in the morning
  • How to help your toddler sleep in bed, and stay there!

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I still get so excited when parents learn that the I still get so excited when parents learn that they can achieve amazing results without behavioral “sleep training” methods, or leaving their child to “cry it out.” Connection is king when it comes to helping children feel safe and secure (physically and emotionally), which is truly the cornerstone to developing desirable, sustainable change in sleep habits long-term. #testimonialtuesday #babysleep #sleepconsultant #sleep #play #love #parentingbyconnection #happyfamilies #sleepplaylovebook #grateful #thankyou
So grateful to work with the most amazing families So grateful to work with the most amazing families. Thank you Alice & Robin for entrusting me with your sleep journey 😴🌙♥️ “Thank you so much Sophie for helping us shift our 12 month old daughters sleep patterns! In just 4 weeks we went from exhausting, daily pram naps, co-sleeping plus night wakings and early risings to her sleeping independently in her own bed and now in her own room! You gave us the confidence to make small adjustments in what we were already doing in a gentle, supportive and sustainable way. This led to big positive changes! Thank you so much again and loving reading more about it all in your book! Big hugs” -Alice, Robin and baby Emily in Stockholm, Sweden 🇸🇪🤗 #testimonial #tummysleepers #sleepingbabies #sleepplayloveco #sleep #play #love #babysleep #sleepconsultant #connection #nocryitout #sleepplaylovebook
“Thank you so much for helping me save my sanity “Thank you so much for helping me save my sanity by restoring my sleep!! My 12 month old boy who used to wake up 2-3 times a night and used to breastfeed over night to go back to sleep and used to demand to shift to my bed.. is now sleeping much better and independently without needing my interventions, most of the time.. sleeping 10-11 hours at night straight. I wouldn't have been able to do this without your gentle approach. I was resisting going down the path of "sleep training" him as I didn't want him to go through a lot of crying and kept putting this off month over month, until I wasn't able to sustain the lack of sleep for him and me anymore. I am so glad to have found you as you were able to help us overcome this challenge in a gentle way which is what we needed. With you I learnt that we can help our kids sleep better in a less painful way if we have the patience and give it the time it needs. The tools that I learnt from you, I am applying with my toddler aswell and they have helped me a tonne in improving my relationship with her overall. You have shown me a different perspective into the whole sleep situation.. and parenting in general. Your support and presence throughout the consultation period was exceptional. I appreciate your work from the bottom of my heart and wish you all the best in helping other parents in their journeys xx” #testimonial #lovewhatyoudo #babysleep #sleepconsultant #toddlersleep #parentingbyconnection #awareparenting #sleep #play #love #gratitude #sleepplayloveco
Congratulations to Kate Woodhead from Victoria who Congratulations to Kate Woodhead from Victoria who is the lucky winner of our World Sleep Day Giveaway 😴 We hope the Ultimate Sleep Pack helps you get the sleep you deserve to be the best mum you can be!! We look forward to our Q&A consultation and getting a copy of the amazing Sleep Play Love book to you soon xx . . #worldsleepday #sleep #sleepplaylove #infantsleep #babysleep #toddlersleep #parentcoach #sleepconsultant
I posted a live video in the village today address I posted a live video in the village today addressing bedtime resistance. If you haven’t already, head over and join our wonderful supportive community and have a listen ➡️ Facebook.com/groups/sleepplaylovevillage #bedtimeresistance #babysleep #toddlersleep #splvillage #connection #sleep #play #love #consciousparenting #parentsupport #awareparenting #parentingbyconnection #sleepconsultant
#thenaptrap . I always maintain that there is no s #thenaptrap . I always maintain that there is no such thing as “bad” habits- just those that evolve to be unsustainable over time. While I’ve fed my babies to sleep, rocked, carried and coslept for the longest time, I understand this is not for every parent. And, there comes a time for all of us, where lying, rocking, feeding, or holding our babies to sleep (and while they sleep) is virtually impossible. If it’s not a problem, you needn’t change it. If it is, we can help! 💕💕💕💕 With attachment theory at the heart of our approach, you don’t ever have to worry about leaving your child to cry it out alone, or compromising the parent-child connection. . If you want to learn more about our approach, watch our free training here: sleepplaylove.co/sleep-training . You can also book your FREE 15-minute call with me here: sleepplaylove.co/talk . #babysleep #toddlersleep #sleepconsultant #nosleeptraining #respectfulsleepsupport #consciousparenting #awareparenting #parentingbyconnection #sleepplayloveco
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