Sleep is the among the most talked about, and contentious of topics for mums to be, new parents, and even the most experienced of parents. What most of us have in common, is that we are not…
Browsing CategoryNutrition
Fresh lunchbox ideas for happy, energetic kids
I’ve been making lunches for my son for just over a year and I can see the difference in his energy at the end of the day with different foods. Fresh foods, balanced ingredients, thoughtful…
Introducing the bottle
Whether you wish to introduce a bottle to give mom some flexibility (or a much-needed break); or decide to introduce formula feeds, the following suggestions may help you make a smooth transition. To continue breastfeeding:…
Nutrition and sleep
If a child is not receiving adequate nutrition during the day, then it is common to experience catnapping, resistance at sleep times, frequent night waking and persistent crying due to an unfulfilled primary need (hunger)….
The low down on the dream feed
I get many parents asking me the what, why, how, and when of the dream feed. So let me share with you my response: WHAT? Put simply, a dream feed is commonly done between the hours of 10pm…
