Routine
Acknowledging your child’s sleep cues
Finding the optimal awake window for each individual child can be nothing short of a science. As we all know, put them to bed before they’re tired enough, and they don’t sleep. Put them to bed when they are overtired, and they don’t sleep either. Being overtired is one of the biggest contributors to frequent night wakings, short…
Read MoreThe low down on the dream feed
I get many parents asking me the what, why, how, and when of the dream feed. So let me share with you my response: WHAT? Put simply, a dream feed is commonly done between the hours of 10pm – 11pm (or before mum and dad’s bed time). It is a method used to fill the baby up with milk…
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