Private consult
Most families do beautifully with the app. But when you want Sophie's eyes on your exact situation, a one-to-one consult gives you her full attention, a plan built with you, and a check-in to see it through.
Book with SophieWhat's included
60 min
A full hour, one to one. You walk her through your little one's days and nights, and you leave with a clear, personalized plan for what to do first.
15 min
A short video check-in a little later, once you've started, to see how it's landing and adjust the plan around how your family actually responded.
Between
You're not left alone between calls. Reach Sophie's team, and lean on the parent community walking the same nights alongside you.
Always
Gentle, responsive, and paced to how much you've got left. No cry-it-out, no leaving your little one alone. Ever.
What to expect
Pick a slot on Sophie's calendar. You'll get a confirmation and a video link, and a short form so Sophie arrives already knowing your little one.
Sophie listens first, then works through the day routine, the nights, and the foundations with you, and you build the plan together, step by step.
You put the plan into practice at your own pace, with the community and Sophie's team there if you wobble.
You and Sophie regroup, celebrate what's working, and fine-tune whatever isn't, so the change actually sticks.
The consult
$499
One hour with Sophie, a 15-minute follow-up, and support in between. Members book inside the app for $349.
Book with SophieBook your consult
Choose a slot on Sophie's calendar below. You'll get a confirmation and a video link straight away.
Trouble seeing the calendar? Open Sophie's booking page directly.
"You are a good parent, you are doing your best, and you are enough."
Sophie, from the book