Private 1:1 sleep consultation
A private hour with Sophie, a plan built around your baby, two weeks of text support while you settle in, and a follow-up call. Gentle, responsive, and never cry-it-out.
Sophie takes only a handful of consults each week.
The app is free. So why a consult?
Most families do beautifully with the free app. It is Sophie's whole gentle method, in your pocket, every night. A consult is for when you want her full attention on your exact situation, and a plan made with you, not by an app.
What happens
Before
Pick a slot that suits you and fill in a short intake, so Sophie arrives already knowing your little one's days, nights, and history.
60 minutes
A full hour, one to one. Sophie listens first, then works through the day routine, the nights, and the foundations with you, and you build your personalized plan together.
Two weeks
You are not left alone after the call. For two weeks, Sophie's team is a message away when you wobble, so the plan actually sticks in real life.
15 minutes
A short video check-in once you've started, to celebrate what's working and fine-tune whatever isn't, around how your family actually responded.
Always gentle and responsive. No cry-it-out, and never leaving your little one alone. Ever.
Real families, real nights
"In just days, Sophie transformed our tired, wired baby from 30-minute cat naps to 12 hours straight through the night. Four months on, he's still sleeping like a champ."
Lara, Cal & Gus
"After 15 months of sleep deprivation, Sophie's gentle guidance transformed our daughter's sleep. No controlled crying, just small, sustainable changes. Sophie saved our sanity."
Camille, Troy & Evie, Australia
"Within a week our 5-month-old went from constant night wakings to three long naps a day and sleeping 7pm to 7am in his own bed. Her daily support exceeded all expectations."
Lisa Martinez
Everything, one price
$349
No tiers, no add-ons, no surprises.
Spaces are limited, Sophie takes only a handful of consults each week.
Book your consultation
Choose a slot on Sophie's calendar below. You'll get a confirmation, a video link, and your short intake form straight away.
Trouble seeing the calendar? Open Sophie's booking page directly.
Good to know
Newborns through toddlers and preschoolers. The method is built around your child's exact age, and Sophie has helped families across every stage for 13 years.
Absolutely. Consults are by video, so simply pick a slot on the calendar that suits you wherever you are.
Never. Sophie's method is gentle and responsive, always. We never leave your little one alone to cry, and we pace everything to how much you have left in the tank.
That's exactly what the two weeks of text support and the follow-up call are for. Sophie adjusts the plan with you around how your baby actually responds, so it fits your family, not the other way around.
Yes, and you should. The app carries your plan night to night, logs how each night went, and keeps Sophie's guidance in your pocket between and after your calls. The consult and the app work together.
Book the next slot that suits you and you'll get your intake form right away, so your first night of change can be soon.
Not ready for a consult yet? You can start Sophie's whole method free tonight.
Start the free app"You are a good parent, you are doing your best, and you are enough."
Sophie, from the book