Hump Day Q&A - Catnapping
Sophie Acott
Certified sleep consultant · Author of Sleep Play Love · 13 years
Published January 20, 2024 · Updated July 17, 2026
The short answer
Yes, it's completely normal. Short 30-to-60-minute naps are typical for an eight-week-old. At this age your little one's daytime sleep patterns are the last to mature, usually settling around six to seven months, so catnapping isn't something you've done wrong. Focus on a gentle routine, an age-appropriate awake window, and an optimal sleep environment rather than forcing longer naps.
here with you
This week's question is from Sam, who asks: "Is it normal for an 8 week old to sleep only short naps throughout the day? Around 30-1 hour?" For further info, please refer to my following articles: https://sleepplaylove.wpengine.com/solutions-catnapping-baby/ https://sleepplaylove.wpengine.com/getting-routine/ https://sleepplaylove.wpengine.com/sleep-requirements-age/ https://sleepplaylove.wpengine.com/teething-symptoms-solutions/ https://sleepplaylove.wpengine.com/salvage-sleep-clutches-teething-illness-leaps/
Sophie
here with you
Before I could really answer this for you, I'd ask two things.
Tap one and I'll start your plan there. No judgment — there never is.