Learn · Transitions

Amber: the natural alternative to teething

Sophie Acott

Sophie Acott

Certified sleep consultant · Author of Sleep Play Love · 13 years

Published October 23, 2023 · Updated July 17, 2026

The short answer

I swear by Baltic amber. Worn against the skin, amber is warmed by body heat and releases tiny amounts of succinic acid, a natural anti-inflammatory that can ease teething pain and swelling. Choose genuine, individually knotted beads 12 to 15 inches long, start around 3 to 4 months, and always supervise, removing it for naps and overnight.

here with you

Being an advocate for taking the natural path wherever possible, and from my own personal experience; I love amber teething necklaces. In fact I swear by them. I have used amber necklaces for both of my kids, and have experienced first hand the teething symptoms with, vs without the necklace; and trust me, I will take the symptoms with, anytime over the latter.

Baltic amber is not a new invention. Although not widely recognized in Australia, It has been used for centuries all over the world to promote fast healing, reduce infection, relieve pain, ease inflammation, and boost the immune system. It is no wonder that it is also used to remedy the swollen cheeks and gums of irritable babies and toddlers while teething.

There is certainly a science behind the workings of baltic amber to alleviate the symptoms of teething. Amber is fossilised tree resin. When worn against the skin (e.g. necklace), the skin’s warmth releases tiny amounts of active healing oils from amber (succinic acid) which is then absorbed through the skin into the bloodstream.

There are many who consider amber teething necklaces to be a placebo, hoax, fad, or just a useless fashion accessory;  moms who love them, moms who are afraid of using them, and those are sceptical of their effectiveness. However, like me, more and more mothers are opting for natural therapies over pharmaceuticals to treat their children.

Some most frequently asked questions/concerns:

1) How do I know I am getting the real deal? Some companies will try and sell glass or silicone beads for the a premium price (and obviously without medicinal properties). Request a money back guarantee and/or certificate of authenticity. There are a few methods you can use to test whether amber is genuine.

This is the general answer.
Your little one deserves a specific one.

Sleep Play Love builds the plan around your baby's exact age, their habits, and how you're holding up — then adjusts it every morning. And it answers at 2am, in my words, in seconds.

Get your plan · 3 minutes

$19.99/mo · 30-day money-back promise · cancel anytime

2) Are they safe? (i.e. choking hazard if the beads break off). I am yet to hear of a case where this has happened. Look for necklaces which have individually knotted beads, so if the necklace breaks, the beads stay intact on the necklace string.

It is always recommended to supervise your baby whilst wearing their necklace (take it off overnight and at nap times), and don’t allow them to chew on the necklace. You should always seek medical assistance at any stage if you are concerned about your child’s health or well being.

3) When is the best age to start using an amber teething necklace?  I recommend somewhere between 3-4 months. Any younger, and I find the necklace is too big. Obviously this depends on length of necklace and size of the baby! And this is also when teething symptoms generally start. You can keep the necklace on until 2-2.5yrs when the last molars have come though; although no harm on leaving it on for longer, as the anti inflammatory properties can help ease sinus, colds, ear infections etc.

4) Which type/color is more effective? The lightest coloured RAW beads contain the most succinic acid. The lightest  in our range in order is honey, cognac, multicolour, then cherry. This being said, there is only really a 4-8% difference from the lightest raw, to darkest polished. However, for healing, RAW and light is the better choice

5) Should I get a bracelet, necklace, or anklet?  Generally speaking, the succinic acid will be the strongest where it enters the skin, so it is recommended to wear the beads in the area in need. If a baby is teething, they will benefit most from a necklace to treat the jaw and mouth area.

S

Sophie

here with you

Before I could really answer this for you, I'd ask two things.

Tap one and I'll start your plan there. No judgment — there never is.

6) What is the ideal length for a teething necklace? A safe length is between 12 and 15 inches (30-38 cm) long.

I am super excited to be selling a range of authentic Lithuanian baltic amber teething necklaces available here. All beads are individually knotted and are packaged complete with a unique certificate of authenticity.

"You are a good parent, you are doing your best, and you are enough."

— Sophie, from the book

Tonight can be night one.

Get your plan

3 minutes · 30-day promise · no contracts

you've got this x