Introducing a new baby to the family can be a huge transition for everyone. With the sudden shift in family dynamics, parent’s attention, and the shake up to day to day life, it’s no wonder many…
Browsing CategoryRoutine
Travel and Sleep
Whether you are traveling away from home by a little or a long distance, inevitably being out of routine and away from your creature comforts can create some degree of apprehension and insecurity—and consequently, sleep…
Transitioning from Daylight Savings (PDT) to Standard Time (PST) – 2017
It’ s almost that time of year… the clocks move back; the days get shorter, cooler and darker. Here are a few pointers for preparing for the moving the clocks from Daylight Savings (PDT) back to Standard…
10 tips to help your toddler sleep longer in the morning
Being out of routine, developmental milestones, leaps and other unforeseen occurrences such as teething and illness can all contribute to early morning wakings, and too often this can form habit. Whilst 6:00am is considered a ‘reasonable’ time…
Breaking sleep habits and encouraging self-settling
Children of all ages seek comfort in movement (rocking, car, carrier), sucking (breast, bottle, dummy) and closeness (touch, holding, parental presence) to fall asleep, and back to sleep when they wake from a nap or…
Optimising the sleep environment
Light, noise, sound, temperature, smells and toxins can impact on a child’s ability to sleep well. The optimal environment may be influenced by the age and sensitivity of your child e.g. babies under 12 months…
Solutions for a catnapping baby
Catnapping, or consistently short naps in the first six months (usually between 20 to 40 minutes), albeit developmentally normal, can be extremely frustrating for parents – who often recall that they spend their entire day…
Handling Sleep Regression
The definition of insanity is doing the same thing over, and over.. and expecting a different result. Sound like parenthood much? I hear too often parents telling me that their child (who was once a…
Transitioning from one nap to none
The process of dropping naps can be an exhausting, frustrating and lengthy one for some parents – taking anywhere between a few weeks to a month (or more). Variables will include your child’s age, activity…
Baby won’t sleep? Here’s 30 reasons why…
Sleep is the among the most talked about, and contentious of topics for mums to be, new parents, and even the most experienced of parents. What most of us have in common, is that we are not…