It’ s almost that time of year… the clocks move back; the days get shorter, cooler and darker.

Here are a few pointers for preparing for the moving the clocks from Daylight Savings (PDT) back to Standard Time (PST):

General Tips:

  • Keep your regular day and night routine
  • Maintain positive sleep associations
  • Remember consistency is key
  • Avoid any other unnecessary transitions over this time – eg. moving your child into a big kid bed or night weaning

Below is a step by step guide to transitioning your baby/toddler into the new time (Sunday 5th November, 2017). My recommendation is moving bedtime, nap times, and meal times 15 mins later over a few days. You also have the option of doing this more gradually (i.e. 10 mins later per day over 6 days), or cold turkey; however, the latter can be more disruptive for children and babies who are less adaptable.

Date Transition Steps DLS Time STD Time
Wednesday 1st Nov Usual sleep and feed times 7:00pm 6:00pm
Thursday 2nd Nov Wake your baby up 15 minutes later in morning
Move bedtime later by 30 min
Friday 3rd Nov Wake your baby up 30 min later in morning
Move bedtime later by 45 min
Saturday 4th Nov Wake your baby up 45 min later
Move bedtime later by 1 hour
Sunday 5th Nov Regular waking time 8:00am (doesn’t apply) 7:00am
  • The above assumes a 7:00am to 7:00pm schedule. If your child is on a 7:30pm or 8:00pm to 7:30am or 8:00am schedule before this transition, the above steps need not apply.
  • You will also need to move meal and nap times later each day by 15 minutes

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